Feel like your kitchen is a foreign place? These programs seek to provide the tools necessary to have you forming a tight knit bond with your kitchen and all it has to offer you - from grocery shopping to meal planning - there's something here for everyone


This service is designed for anyone and everyone - whether you are just beginning on this health journey, or you are already well on your way but you would like a little support in the kitchen to help you get creative & confident in creating recipes for yourself.

What is it?

  • A 90-minute cooking experience in the comfort of your home - we will chat in detail on cooking tips and tricks, meal prepping techniques and proper food storage to reduce food waste.

  • A package of 15 recipes will be provided - and options of 5 recipes will be chosen by you for us to cook together. You will be guided in the kitchen so that you feel at ease and excited about prepping and cooking delicious, balanced and satisfying meals.

  • Optional add on: * Grocery Store Tour * we can embark on the mission together, choose the best ingredients & chat products, brands and labels.



Enjoy gourmet, beautiful, whole food meals made and delivered to you. This service is for those who may have a special event coming up and would like to have food thoughtfully curated just for them, or for those who would like meals prepared on a weekly basis. This is a customisable service, offering you to choose exactly what you need based on quantity, dietary restrictions, likes and dislikes.

What is it?

  • An initial consultation to discuss what is required: whether it's a one-time event, ongoing event, or private meal preparation services for you consistently, we can discuss the best plan of action that suits you.

  • Meals are prepared and delivered to you at your preferred location or we can discuss in-home cooking services

  • Emphasising on whole-food based, fresh, organic & delicious meals, snacks and beverages - able to be customised to your health goals and requirements

  • Save time, feel confident that you are choosing to put your health first, and relax knowing that you have beautiful meals waiting for you

Life can get busy, and we may find we are putting our health on the back burner because of this. But we still want to make sure we're filling our bodies with fuel that is nutrient dense and tastes delicious so that we can operate at optimal levels and avoid becoming exhausted and fatigued. Take the stress out of cooking for you & allow a nutrition-based chef to do the work for you.